From renovating a large space to making small, thoughtful changes, the way we decorate our homes has a huge impact on how we feel. Our surroundings can shape our mood, stress levels, and overall well-being.
Here are 3 ways you can make your home a place that truly nurtures you.
Soothing Color Palettes
The colors around us affect our mood and stress levels and so it’s a good idea to think about what you want from each room.
For bedrooms, you might go with cool, soft shades like pale blue or light gray to help with relaxation and better sleep. For spaces where you want to feel grounded, like living rooms, try earthy tones such as soft greens and warm browns.
If you’re not ready to go all in, use the colors in accents like curtains, rugs, or furniture. And match the main color with lighter or darker shades to add depth. For example, soft green walls can be paired with deeper green cushions or a lighter shade of green in your throw blankets.
Consider the ceiling as well—it’s often overlooked but painting it a lighter shade can make a room feel more open. Make sure the colors flow smoothly from one room to the next for a more cohesive look.
Furniture Arrangement
How you arrange your furniture impacts both the room’s look and how you feel in it. A well-thought-out layout can make a space feel more open and functional, while a cluttered arrangement can lead to stress and discomfort.
So you want to start by focusing on natural focal points in the room, like windows or fireplaces, and arrange your furniture to highlight these features. For example, you might place your sofa so you can enjoy the view from a large window. Also make sure there’s enough space for movement between furniture pieces—a good gauge is about 3 feet of space around large items like sofas and coffee tables. In smaller rooms, choose multifunctional furniture like a sofa bed or a coffee table with storage to keep the space practical and uncluttered.
Natural Materials and Biophilic Design
Biophilic design is all about connecting with nature, and adding natural materials to your home can boost your mood and reduce stress.
So:
- Start with wooden furniture, which adds warmth and texture. Look for sustainably sourced pieces like a reclaimed wood coffee table or a bamboo bookshelf.
- Incorporate stone elements, such as marble countertops or stone decorations.
- Use textiles made from organic materials like cotton, wool, or linen. Consider a wool rug for a cozy floor or linen curtains to let in soft, diffused light.
- And of course, adding plants is an excellent way to bring nature indoors. Choose a mix of easy-care plants like succulents or snake plants.
Making your home a place of wellness doesn’t have to be complicated or overwhelming. Try out these tips!
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